Manage pain, more gain!

Learn and move to manage your pain better.

At a glance

  • Adults

    Available to people aged 18+

  • VIC

    Available to people in VIC

  • At a local centre

    In person at our local centres

How we help

This 8-week program teaches you about pain and how to manage it with movement and useful tips for your daily life. Over the 8 weeks, you will:

  • learn why your body feels pain and how pain works
  • find out what things in your life might make pain worse or better
  • discover different ways to help manage your pain
  • try gentle exercises that fit your own needs and abilities.

The program runs on a Friday afternoon. All sessions take place at the Courthouse building, Each Ferntree Gully

Who is it for?

For people living in select areas, VIC

This service is for:

  • Adults, 18+
  • People in select areas, VIC
  • Face-to-face at an Each centre

How it works

Where to find us

At a local centre

We provide care at convenient locations in your local area. Our centres are designed to help you feel comfortable. They are easy to find and access, with friendly staff ready to support you.

Our locations

Other support you might like

  • No or low fee

    NDIS access and support service

    • Adults, 18-65
    • People in Melbourne, VIC
    • Face-to-face at an Each centre
  • Access to early learning

    • Children, 3-4
    • People in select areas, VIC
    • In the community and In your own home

Questions about this service?

We're here to help.

Either call or message us anytime through our secure online form

If this service is not right there could be other support that works better for you