Safe Moves Program

An exercise and education program to keep you safe on your feet.

At a glance

  • Adults

    Available to people aged 18+

  • VIC

    For people in Knox and Maroondah only

  • No or low fee

    Cost depends on your situation

  • At a local centre

    In person at our local centres

How we help

An exercise and education program to keep you safe on your feet. Suitable for those who have had a fall as well as those wanting to prevent one. Learn exercises to improve your balance and maintain your independence. This program runs on Wednesday mornings at our Ringwood East site, and Wednesday afternoons at our Ferntree Gully site. An assessment is required before participation in any exercise program. This requires a 1:1 assessment with a physiotherapist or exercise physiologist; a separate session fee applies.

Who is it for?

For people living in select areas, VIC

This service is for:

  • Adults, 18+
  • People in select areas, VIC
  • Face-to-face at an Each centre

How it works

Where to find us

At a local centre

We provide care at convenient locations in your local area. Our centres are designed to help you feel comfortable. They are easy to find and access, with friendly staff ready to support you.

Our locations

Other support you might like

  • No or low fee

    NDIS access and support service

    • Adults, 18-65
    • People in Melbourne, VIC
    • Face-to-face at an Each centre
  • Access to early learning

    • Children, 3-4
    • People in select areas, VIC
    • In the community and In your own home

Questions about this service?

We're here to help.

Either call or message us anytime through our secure online form

If this service is not right there could be other support that works better for you