Individual support
No or low feeBetter Connect
- All ages
- People in select areas,
- Face-to-face at an Each centre and Online
Better sleep program
Providing personalised support to help you sleep better.
At a glance
On this page
How we help
Struggling with sleep? The Better Sleep Program is a short, evidence-based treatment designed to help with insomnia and other sleep difficulties. The program includes up to three online sessions with our experienced sleep psychologist. An independent evaluation by Deakin University found that the program significantly improved sleep for many participants. Our sleep expert will work with you to find practical strategies tailored to your specific sleep concerns. You'll also receive a copy of our Better Sleep booklet to support your journey and help you track your progress.
Who is it for?
For people living
This service is for:
- Adults, 18+
- Online
How it works
We wrap around you
We shape our support around what matters to you and what works best in your life.
We offer complete care
We help with both your health and daily life needs, all in one place.
We're experts with strong experience
Our experienced team brings the right skills to help you reach your goals.
We are a welcoming space
We create a friendly, private place where everyone feels respected and understood.
We give you choices
Choose how you want support
This fee covers the cost to deliver this service. We do not receive any other funding for this service.
For individuals:
- The fee per session with our psychologist is $100. This low fee covers the cost to deliver this service.
NDIS fee schedule
As a registered NDIS provider, we understand that planning your NDIS support takes time and careful thought. A key part of your decision-making is knowing exactly what things cost. We make our prices clear before you start services so you can choose the support that works best for you.
Life is easier with the right support. Our team brings together different expertise so you get what you need, when and where you need it.
Psychology
Support for your mental health and emotional wellbeing
Life skills
Building confidence in managing daily life your way
Health coaching
Support to build healthy habits that last
- Our warm and welcoming team can speak with you about the program and whether it's right for you
- You’ll be booked with a psychologist experienced in sleep and insomnia (50 to 60-minute appointments). They will work collaboratively with you to help you implement these strategies to support your sleep.
- Your psychologist will use the evidence-based ‘gold standard’ treatment for insomnia called Cognitive Behavioural Therapy for Insomnia (CBT-i). Treatment involves between one to three sessions delivered online.
Contact us to learn more about this service and how we can support you.
Opening hours
- monday
- 9:00 AM - 5:00 PM
- tuesday
- 9:00 AM - 5:00 PM
- wednesday
- 9:00 AM - 5:00 PM
- thursday
- 9:00 AM - 5:00 PM
- friday
- 9:00 AM - 5:00 PM
- saturday
- Closed
- sunday
- Closed
Other support you might like
Questions about this service?
We're here to help.
Either call or message us anytime through our secure online form
If this service is not right there could be other support that works better for you
Looking for something else?
Explore different types of services
